Уходит тошнота, тремор становится переносимее, пульс и давление перестают «скакать», снижается внутренняя дрожь. Появляется возможность уснуть без паники. Для закрепления эффекта важны простые условия: прохладная затемнённая комната, минимум разговоров и экранов, вода малыми порциями, отсутствие «самопроверок» активностью.
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